Smarter Bicep Exercises - Two heads are better than one.

On the lookout for new bicep exercises. I came across this interesting fact from Steve Samuel's blog.

Because your biceps consist of two parts, ensuring you work both parts with either a combined exercise or individual exercises. That way you build the width and height of your biceps.

Here's what Steve had to say.

"The biceps have two heads to the muscle: outside and top. To fully strengthen and build the biceps, you need to target both heads. Below are two fitness weightlifting exercises that do that. The barbell curls work the outside making the biceps look wider and the hammer curls work the top, making the biceps look bigger."

Here's a link to the article

Love to hear what you think

Pete